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Healthy Food To Improve Your Sleep

Getting A Good Night’s Sleep Is So Important For Your Well-Being When we miss out on a good block of nourishing sleep it inevitably impacts on the next day, disrupting and decreasing our focus, energy, productivity, emotional balance and so I’ve been reading in my ‘go-to’

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Kung Fu Creative Activities

Here are some fun and creative activities to do at home! Would you like to learn how to write Wing Chun using Chinese Calligraphy? Below I’ve recorded a┬ávideo showing you how to write the style of Kung Fu that we train in class in the traditional Chinese way. It will take some practice to

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Is Wing Chun Kung Fu effective?

Where does Wing Chun come from? Wing Chun is a traditional southern Chinese style of Kung Fu that historians agree was developed around 300 years ago. There have been many different accounts and explanations of where Wing Chun Kung Fu originated, but according to legend the most documented is that

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stir fry dinner

Tasty Chicken Stir Fry

Chicken Stir FryThis is a delicious recipe that Lewis and I cooked yesterday! We enjoy cooking various meals and baking together so check back for updatesEnjoy Preparing A Tasty Meal TogetherLewis and I loved making this Chicken Stir Fry. Chatting, swapping ideas and enjoying quality time.Have Fun

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Family Activities To Enjoy This Easter Weekend

DIY Easter Egg HuntYoung ones love an Easter Egg Hunt and this is a great favourite to do at home during lockdown.Virtual Zoo VisitsSocial distancing and barriers needn’t be a problem as zoos bring live action direct to living rooms! Fancy a trip to San Diego?David Walliams Storytime!Enjoy

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john tomlin, samantha hallam, kung fu schools hastings, hastings kung fu

Welcome To Our New Website!

Welcome to Kung Fu Schools Hastings… Previous Next Hi everyone and thank you for visiting our new fully interactive website. From here you will be able to find out more information about our classes for children and adults. You can also book your free trial lessons and begin to learn this

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