Here are some training videos from Master Paul Hawkes of your basic hand positions and some shape drills for you to practice to at home. For more the more advanced students you can progress to training your shape drills by adding the shifting position as you apply the techniques. All shape drills are perfect for solo training.
We recommend that you watch one, then practice a few times until you are confident with the techniques before moving onto another one. It’s tempting to watch as many as you can to get as much information in a short space of time. But remember PERSEVERANCE and repetitive PRACTICE is key.
Paying Respect – Fingers Upright
Paying Respect – Fingers Over The Fist
Basic Hand Positions And Shape Drills
Tan Sau / Punch – Neutral Stance
Guan Sau / Punch – Neutral Stance
Pak Sau / Punch – Neutral Stance
High Pak Sau / Punch – Neutral Stance
All 4 Techniques – Neutral Stance
Shape Drills Progession With Shifting Position
Tan Sau / Punch / Shift
Guan Sau / Punch / Shift
Pak Sau / Punch / Shift
High Pak Sau / Punch / Shift
All 4 Techniques / Shift