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Helpful Advice

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Here is a collection of helpful videos to refer to including answers to some questions you may have about training at home, e.g. adapting to being at home, solo training, what to wear to your first class and others. We are in the process of providing more helpful advice and resources to add to this page to keep you updated and well informed. If you do have any questions you’d like to ask about training at home please contact us and we will do our best to help you.

Helping With Anxiety

Improving Confidence

Solo Training – What is it? Why do it?

Do I Need Equipment At Home?

First Class? What To Wear – Kids

First Class? What To Wear – Adults

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