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Junior Warriors Syllabus Training

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Introduction

Here is a collection of syllabus training videos for our Junior Warrior and Advanced Junior Warrior students to practice from at home. These videos are recorded to accompany the techniques we cover in our weekly classes and we will continue to regularly update this page with more recordings as we progress through the syllabus. We have recorded scenarios showing techniques as solo drills as well as showing them as partner work. We recommend that you watch one, then practice a few times until you are confident with them before moving onto another one. Yes it’s good to develop speed, but when the shapes start to lose their skill because you’re going too fast, too soon so the techniques may not necessarily work effectively; that’s why it’s best to work the techniques repetitively to develop confident movement. Please keep in mind that PERSEVERANCE and REPETITIVE PRACTICE is key. If you have any questions about this training or you are finding it difficult to follow, then please get in touch with us; we are here to help you progress not to put you under pressure. Have fun!

Overview

These syllabus training videos are designed for Junior Warriors. It takes you through the understanding of defending against various hook punches and knee strikes. Options for passive re-directs and controlled self-defense will be demonstrated. Discussion on targeted strikes and how an opponent may react in different situations is also covered to help students understand if and when any follow up techniques are needed. Various footwork will also accompany all techniques.

Completing this syllabus will help:

  • Defend against various strikes by blocking, moving and re-directing the opponent using the hands, arms and various footwork
  • Develop self-awareness, focus to create safe distances
  • Deliver a variety of strikes from various angles and positions
  • Improve responses, reflexes, balance and co-ordination

Tutorial Videos To Accompany Classes

Knee Strikes – Understanding the Body Mechanics.

Play Video

Knee Strikes – Training Drills to improve Delivery and Balance.

Play Video

Head Guard (Crash Helmet) – Training Drill.

Play Video

Elbow to Fak Sau – Understanding the Body Mechanics.

Play Video

Elbow Strikes – Pai Jarn Demonstration of Delivery.

Play Video

Elbow Strikes – Gwai Jarn Demonstration of Delivery.

Play Video

Shin Kicks – Solo Training Drills and Demonstration of Applications.

Play Video

Knee Strikes – Training Drills and Demonstration of Applications.

Play Video

Knee Strikes – Demonstration of Applications.

Play Video

Head Guard – Demonstration of Self-Defense.

Play Video

Elbows – Training Drills and Demonstration of Delivery and Angles.

Play Video

Elbow Strikes – Demonstration of Delivery.

Play Video

Elbow Strikes – Demonstrations of Delivery with follow up techniques.

Play Video

Defensive Kicks – Solo Training Drills and Demonstration of Applications.

Play Video

Where To Now?

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