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Little Dragons Syllabus Training

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Here is a collection of syllabus training videos for our Little Dragon students to practice from at home. These videos are recorded for you to accompany the techniques we cover in our weekly classes and we will continue to regularly update this page with more recordings as we progress through the syllabus. Whilst we do cover a range of scenarios there are so many techniques we could apply so we always aim to record as many as we can to keep the training as fun and varied as possible. We have recorded many techniques as solo drills as well as showing them with a partner to demonstrate their practical applications. We recommend that students watch one, then practice a few times until you are confident with them before moving onto another one. It’s tempting to watch as many as you can to get as much information in a short space of time. Please keep in mind that PERSEVERANCE and repetitive PRACTICE is key.


These syllabus training videos are designed for our Little Dragons; Beginners and Intermediates. It takes you through the understanding of defending against various hook punches and knee strikes. Options for passive re-directs and controlled self-defense will be demonstrated. Discussion on targeted strikes and how an opponent may react is also covered to help students understand if and when any follow up techniques are needed. Various footwork will also accompany all techniques.

Completing this syllabus will help:

  • Defend against various strikes by blocking, moving and re-directing the opponent using the hands, arms and various footwork
  • Develop self-awareness, focus and create safe distances
  • Deliver a variety of strikes from various angles and positions
  • Improve responses, reflexes, balance and co-ordination

Tutorial Videos To Accompany Classes

Knee Strikes – Understanding the Body Mechanics.

Play Video

Knee Strikes – Training Drills to improve Delivery and Balance.

Play Video

Head Guard (Crash Helmet) – Training Drill.

Play Video

Shin Kicks – Solo Training Drills and Demonstration of Applications.

Play Video

Knee Strikes – Training Drills and Demonstration of Applications.

Play Video

Knee Strikes – Demonstration of Applications.

Play Video

Head Guard – Demonstration of Self-Defense.

Play Video

Defensive Kicks – Solo Training Drills and Demonstration of Applications.

Play Video

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